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HYROX Race Analysis: Sean Rooney

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:55:53
Ranking: #804
AG Ranking: #146
Category: SOLO · OPEN

Sean Rooney

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:47 (50%)

Stations46:56 (40%)

Roxzone11:15 (10%)

Running Analysis

Avg. PaceDegradationStability7:13/km+17.8%15.4%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:30	593
Running 2	6:23	-
Sled Push	4:15	725
Running 3	6:26	-
Sled Pull	5:45	712
Running 4	9:04	-
Burpee Broad Jump	8:02	746
Running 5	7:30	-
Rowing	4:55	559
Running 6	6:57	-
Farmers Carry	3:19	809
Running 7	7:31	-
Sandbag Lunges	6:55	729
Running 8	8:33	-
Wall Balls	9:15	699
Running Total	57:47	838
Roxzone Total	11:15	783

HYROX Race Analysis: Sean Rooney - London 01:55:53 | HyCoach