HYROX Race Analysis: Josh Mcdonald - London 01:58:25 | HyCoach

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HYROX Race Analysis: Josh Mcdonald

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:58:25
Ranking: #818
AG Ranking: #188
Category: SOLO · OPEN

Josh Mcdonald

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:09 (49%)

Stations50:28 (43%)

Roxzone9:52 (8%)

Running Analysis

Avg. PaceDegradationStability7:16/km+4.9%33.0%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	5:03	848
Running 2	5:46	-
Sled Push	4:20	740
Running 3	6:17	-
Sled Pull	8:48	868
Running 4	6:42	-
Burpee Broad Jump	6:47	617
Running 5	7:07	-
Rowing	5:08	701
Running 6	13:27	-
Farmers Carry	2:36	648
Running 7	6:03	-
Sandbag Lunges	4:39	323
Running 8	7:16	-
Wall Balls	13:07	837
Running Total	58:09	840
Roxzone Total	9:52	672