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HYROX Race Analysis: Gary Smith

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:23:09
Ranking: #857
AG Ranking: #87
Category: SOLO · OPEN

Gary Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:17 (47%)

Stations59:13 (41%)

Roxzone16:44 (12%)

Running Analysis

Avg. PaceDegradationStability8:25/km+37.4%22.4%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:33	626
Running 2	6:41	-
Sled Push	5:08	828
Running 3	7:50	-
Sled Pull	8:19	865
Running 4	8:08	-
Burpee Broad Jump	13:50	862
Running 5	8:28	-
Rowing	5:13	741
Running 6	8:57	-
Farmers Carry	4:05	852
Running 7	9:11	-
Sandbag Lunges	8:19	821
Running 8	12:28	-
Wall Balls	9:46	736
Running Total	1:07:17	873
Roxzone Total	16:44	876

HYROX Race Analysis: Gary Smith - London 02:23:09 | HyCoach