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HYROX Race Analysis: Grace Wong

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:32:35
Ranking: #229
AG Ranking: #10
Category: SOLO · OPEN

Grace Wong

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (47%)

Stations41:04 (44%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.9%6.9%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:37	376
Running 2	5:04	-
Sled Push	3:23	295
Running 3	5:12	-
Sled Pull	5:33	257
Running 4	5:21	-
Burpee Broad Jump	8:59	351
Running 5	5:45	-
Rowing	5:45	346
Running 6	5:54	-
Farmers Carry	2:21	246
Running 7	5:28	-
Sandbag Lunges	5:43	328
Running 8	6:06	-
Wall Balls	3:43	116
Running Total	43:47	164
Roxzone Total	7:48	226

HYROX Race Analysis: Grace Wong - London 01:32:35 | HyCoach