HYROX Race Analysis: Abby Lancaster

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:16
Ranking: #247
AG Ranking: #44
Category: SOLO · OPEN

Abby Lancaster

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:09 (47%)

Stations43:57 (47%)

Roxzone6:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+6.7%6.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	5:32	360
Running 2	5:12	-
Sled Push	4:31	400
Running 3	5:40	-
Sled Pull	6:33	351
Running 4	5:27	-
Burpee Broad Jump	5:21	116
Running 5	5:30	-
Rowing	5:45	347
Running 6	5:23	-
Farmers Carry	2:17	221
Running 7	5:33	-
Sandbag Lunges	5:23	302
Running 8	6:21	-
Wall Balls	8:35	397
Running Total	44:09	174
Roxzone Total	6:15	84

HYROX Race Analysis: Abby Lancaster - London 01:34:16 | HyCoach