HYROX Race Analysis: Emma Cook - London 01:42:19 | HyCoach

HYROX Race Analysis: Emma Cook

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:19
Ranking: #326
AG Ranking: #57
Category: SOLO · OPEN

Emma Cook

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:56 (52%)

Stations39:29 (39%)

Roxzone9:56 (10%)

Running Analysis

Avg. PaceDegradationStability6:37/km+20.5%14.0%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:50	126
Running 2	5:47	-
Sled Push	3:17	277
Running 3	6:01	-
Sled Pull	5:07	188
Running 4	6:12	-
Burpee Broad Jump	7:06	268
Running 5	6:40	-
Rowing	5:34	303
Running 6	8:22	-
Farmers Carry	2:30	295
Running 7	6:58	-
Sandbag Lunges	6:37	361
Running 8	7:36	-
Wall Balls	4:28	215
Running Total	52:56	345
Roxzone Total	9:56	352