HYROX Race Analysis: Alex Ferguson

HYROX London — December 3, 2022

London, United Kingdom · SOLO · OPEN · AUS

Total Time: 01:53:46
Ranking: #368
AG Ranking: #4
Category: SOLO · OPEN

Alex Ferguson

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:45 (51%)

Stations45:01 (40%)

Roxzone11:05 (10%)

Running Analysis

Avg. PaceDegradationStability7:13/km+14.4%12.5%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	5:17	313
Running 2	6:30	-
Sled Push	3:33	329
Running 3	6:55	-
Sled Pull	6:13	325
Running 4	7:18	-
Burpee Broad Jump	7:29	281
Running 5	7:31	-
Rowing	5:31	283
Running 6	7:09	-
Farmers Carry	2:36	312
Running 7	7:26	-
Sandbag Lunges	7:32	383
Running 8	9:11	-
Wall Balls	6:50	375
Running Total	57:45	379
Roxzone Total	11:05	382

HYROX Race Analysis: Alex Ferguson - London 01:53:46 | HyCoach