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HYROX Race Analysis: Afan Humphries

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:01:48
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Afan Humphries

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:15 (49%)

Stations27:11 (44%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+4.1%4.6%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:49	16
Running 2	3:40	-
Sled Push	3:30	24
Running 3	3:45	-
Sled Pull	4:00	18
Running 4	3:47	-
Burpee Broad Jump	2:43	5
Running 5	3:48	-
Rowing	4:03	15
Running 6	3:43	-
Farmers Carry	1:33	10
Running 7	3:49	-
Sandbag Lunges	3:19	7
Running 8	4:12	-
Wall Balls	4:14	5
Running Total	30:15	5
Roxzone Total	4:28	11