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HYROX Race Analysis: Ollie Russell

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Ollie Russell

Total Time
01:03:36
Ranking
#10
AG Ranking
#3
Category
SOLO · PRO
GBR flag
OR

Ollie Russell

3-4DEC20222
Completed
6,559

HYROX London

London, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:46 (50%)
Stations27:30 (43%)
Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+15.8%9.1%

Split times

SegmentTimeRank
Running 13:22-
SkiErg3:479
Running 23:35-
Sled Push3:1116
Running 33:55-
Sled Pull3:5013
Running 44:02-
Burpee Broad Jump3:2021
Running 54:07-
Rowing3:578
Running 64:00-
Farmers Carry1:3412
Running 74:09-
Sandbag Lunges3:2112
Running 84:40-
Wall Balls4:3010
Running Total31:4614
Roxzone Total4:248