HYROX Race Analysis: Joshua Lilley

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:09
Ranking: #33
AG Ranking: #5
Category: SOLO · PRO

Joshua Lilley

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:24 (50%)

Stations30:45 (42%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+5.4%7.7%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:00	43
Running 2	4:21	-
Sled Push	4:33	70
Running 3	4:25	-
Sled Pull	4:05	21
Running 4	4:36	-
Burpee Broad Jump	3:00	13
Running 5	4:37	-
Rowing	4:16	36
Running 6	4:41	-
Farmers Carry	1:42	22
Running 7	4:35	-
Sandbag Lunges	3:58	28
Running 8	5:16	-
Wall Balls	5:11	22
Running Total	36:24	46
Roxzone Total	6:05	54

HYROX Race Analysis: Joshua Lilley - London 01:13:09 | HyCoach