HYROX Race Analysis: Gemma Allison

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:19:19
Ranking: #12
AG Ranking: #2
Category: SOLO · PRO

Gemma Allison

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:17 (51%)

Stations33:30 (42%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+5.1%5.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:40	25
Running 2	4:52	-
Sled Push	3:55	18
Running 3	4:55	-
Sled Pull	4:29	11
Running 4	5:02	-
Burpee Broad Jump	4:23	11
Running 5	5:00	-
Rowing	5:00	25
Running 6	4:59	-
Farmers Carry	2:00	5
Running 7	5:07	-
Sandbag Lunges	3:37	2
Running 8	5:40	-
Wall Balls	5:26	19
Running Total	40:17	15
Roxzone Total	5:36	4

HYROX Race Analysis: Gemma Allison - London 01:19:19 | HyCoach