What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Kirk-Odunubi

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:25:28
Ranking: #24
AG Ranking: #3
Category: SOLO · PRO

Emma Kirk-Odunubi

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:04 (50%)

Stations35:50 (42%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.5%5.6%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:36	20
Running 2	5:08	-
Sled Push	4:22	26
Running 3	5:17	-
Sled Pull	4:18	5
Running 4	5:22	-
Burpee Broad Jump	5:08	25
Running 5	5:29	-
Rowing	4:50	16
Running 6	5:22	-
Farmers Carry	2:10	7
Running 7	5:22	-
Sandbag Lunges	5:09	25
Running 8	6:06	-
Wall Balls	5:17	16
Running Total	43:04	31
Roxzone Total	6:39	22

HYROX Race Analysis: Emma Kirk-Odunubi

Emma Kirk-Odunubi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Kirk-Odunubi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times