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HYROX Race Analysis: Heather Avul

HYROX London — December 3, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:34:08
Ranking: #34
AG Ranking: #3
Category: SOLO · PRO

Heather Avul

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (45%)

Stations44:39 (47%)

Roxzone7:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+3.0%6.4%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:03	38
Running 2	4:56	-
Sled Push	5:53	42
Running 3	5:19	-
Sled Pull	6:22	35
Running 4	5:22	-
Burpee Broad Jump	5:52	35
Running 5	5:26	-
Rowing	5:03	28
Running 6	5:23	-
Farmers Carry	2:32	17
Running 7	5:05	-
Sandbag Lunges	6:30	36
Running 8	5:55	-
Wall Balls	7:24	36
Running Total	42:05	25
Roxzone Total	7:28	32