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HYROX Race Analysis: Jonathan Hamilton & Sam Wowk & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:06
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Jonathan Hamilton

Sam Wowk

Gareth Rutt

Mark Ovens

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:09 (51%)

Stations25:43 (39%)

Roxzone6:18 (10%)

Running Analysis

Avg. PaceDegradationStability4:09/km0.0%11.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:04	2
Running 2	4:07	-
Sled Push	1:45	1
Running 3	4:16	-
Sled Pull	3:35	2
Running 4	3:31	-
Burpee Broad Jump	3:41	3
Running 5	4:53	-
Rowing	3:59	2
Running 6	3:38	-
Farmers Carry	1:31	1
Running 7	4:07	-
Sandbag Lunges	3:22	1
Running 8	4:48	-
Wall Balls	3:46	2
Running Total	33:09	2
Roxzone Total	6:18	1

HYROX Race Analysis: Jonathan Hamilton & Sam Wowk & 2 others - London 01:05:06 | HyCoach