HYROX Race Analysis: Lottie Smith & Kate Wilkinson & 2 others - London 01:16:40 | HyCoach

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HYROX Race Analysis: Lottie Smith & Kate Wilkinson & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:16:40
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Lottie Smith

Kate Wilkinson

Stephanie Lurshay

Jemima Coe

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:46 (49%)

Stations31:21 (41%)

Roxzone7:36 (10%)

Running Analysis

Avg. PaceDegradationStability4:43/km-5.1%13.6%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:49	5
Running 2	4:33	-
Sled Push	3:28	10
Running 3	5:54	-
Sled Pull	5:28	11
Running 4	4:12	-
Burpee Broad Jump	4:47	4
Running 5	3:43	-
Rowing	4:20	1
Running 6	4:57	-
Farmers Carry	1:43	4
Running 7	4:19	-
Sandbag Lunges	3:23	7
Running 8	4:51	-
Wall Balls	3:23	1
Running Total	37:46	5
Roxzone Total	7:36	7