HYROX Race Analysis: Stephen Wilding & Sarah Austin & 2 others - London 01:11:33 | HyCoach

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HYROX Race Analysis: Stephen Wilding & Sarah Austin & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:11:33
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Stephen Wilding

Sarah Austin

Jade Donnelly

Mark Wilding

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (51%)

Stations28:07 (39%)

Roxzone6:40 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km-18.0%15.2%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	5:29	11
Running 2	4:43	-
Sled Push	2:24	3
Running 3	3:56	-
Sled Pull	3:36	3
Running 4	4:35	-
Burpee Broad Jump	3:24	1
Running 5	3:45	-
Rowing	4:11	3
Running 6	5:07	-
Farmers Carry	2:11	11
Running 7	3:52	-
Sandbag Lunges	3:11	3
Running 8	5:57	-
Wall Balls	3:41	1
Running Total	36:50	2
Roxzone Total	6:40	2