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HYROX Race Analysis: Carrie Smith & Adrian Grant & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:17:05
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Carrie Smith

Adrian Grant

Craig Honey

Sophie Denyer

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (52%)

Stations29:37 (38%)

Roxzone7:17 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+3.8%8.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:41	6
Running 2	4:53	-
Sled Push	2:35	4
Running 3	4:29	-
Sled Pull	2:58	1
Running 4	4:54	-
Burpee Broad Jump	4:46	6
Running 5	5:26	-
Rowing	4:46	9
Running 6	5:00	-
Farmers Carry	1:55	9
Running 7	5:04	-
Sandbag Lunges	3:30	6
Running 8	5:57	-
Wall Balls	4:26	3
Running Total	40:14	8
Roxzone Total	7:17	6

HYROX Race Analysis: Carrie Smith & Adrian Grant & 2 others - London 01:17:05 | HyCoach