HYROX Race Analysis: Rhiannon Gillis & Sietske Van Hees & 2 others - London 01:29:22 | HyCoach

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HYROX Race Analysis: Rhiannon Gillis & Sietske Van Hees & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:29:22
Ranking: #9
AG Ranking: #8
Category: RELAY · OPEN

Rhiannon Gillis

Sietske Van Hees

Elle Panes

Imogen Philp

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:22 (48%)

Stations38:13 (43%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km-3.2%14.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:43	3
Running 2	5:13	-
Sled Push	4:04	13
Running 3	5:09	-
Sled Pull	3:52	3
Running 4	4:47	-
Burpee Broad Jump	5:15	7
Running 5	5:18	-
Rowing	4:55	9
Running 6	6:02	-
Farmers Carry	2:42	12
Running 7	5:03	-
Sandbag Lunges	3:20	6
Running 8	7:18	-
Wall Balls	9:22	13
Running Total	43:22	9
Roxzone Total	7:52	10