HYROX Race Analysis: Lissa Ellis & Abigail Lee & 2 others - London 01:30:47 | HyCoach

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HYROX Race Analysis: Lissa Ellis & Abigail Lee & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:30:47
Ranking: #11
AG Ranking: #9
Category: RELAY · OPEN

Lissa Ellis

Abigail Lee

Eugenie Roques

Zeynep Nur Guler

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (51%)

Stations36:33 (40%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+15.9%23.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:45	4
Running 2	5:14	-
Sled Push	2:13	4
Running 3	4:46	-
Sled Pull	4:09	7
Running 4	5:29	-
Burpee Broad Jump	5:25	8
Running 5	5:17	-
Rowing	4:44	5
Running 6	5:49	-
Farmers Carry	2:15	9
Running 7	6:04	-
Sandbag Lunges	4:25	9
Running 8	9:16	-
Wall Balls	8:37	12
Running Total	46:26	11
Roxzone Total	7:50	9