HYROX Race Analysis: Frankie Rossall & Hannah Day & 2 others - London 01:23:39 | HyCoach

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HYROX Race Analysis: Frankie Rossall & Hannah Day & 2 others

HYROX London — December 3, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:39
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Frankie Rossall

Hannah Day

Jess Pearcey

Tilly Gandy

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:17 (52%)

Stations32:47 (39%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+4.7%8.8%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:51	7
Running 2	5:18	-
Sled Push	3:16	8
Running 3	5:06	-
Sled Pull	4:40	9
Running 4	5:57	-
Burpee Broad Jump	5:11	6
Running 5	5:27	-
Rowing	4:42	4
Running 6	5:59	-
Farmers Carry	2:29	10
Running 7	5:33	-
Sandbag Lunges	3:51	8
Running 8	5:37	-
Wall Balls	3:47	3
Running Total	43:17	8
Roxzone Total	7:39	8