HYROX Race Analysis: Alex Castro Harry Sellers & Harry Sellers & 1 other - London 00:56:58 | HyCoach

HYROX Race Analysis: Alex Castro Harry Sellers & Harry Sellers & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:56:58
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Alex Castro Harry Sellers

Harry Sellers

Alex Castro

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:53 (58%)

Stations19:44 (35%)

Roxzone4:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+7.4%6.9%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:18	4
Running 2	3:51	-
Sled Push	1:26	22
Running 3	4:10	-
Sled Pull	1:54	7
Running 4	4:12	-
Burpee Broad Jump	1:58	21
Running 5	4:25	-
Rowing	3:43	5
Running 6	4:16	-
Farmers Carry	1:21	45
Running 7	4:08	-
Sandbag Lunges	2:32	54
Running 8	4:24	-
Wall Balls	3:32	41
Running Total	32:53	10
Roxzone Total	4:25	11