HYROX Race Analysis: Gary Williams Josh Cooper & Josh Cooper & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 00:59:59
Ranking: #14
AG Ranking: #11
Category: DOUBLES · OPEN

Gary Williams Josh Cooper

Josh Cooper

Gary Williams

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:50 (60%)

Stations19:26 (32%)

Roxzone4:47 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+15.3%7.4%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:30	27
Running 2	4:09	-
Sled Push	1:28	27
Running 3	4:46	-
Sled Pull	2:13	40
Running 4	4:22	-
Burpee Broad Jump	1:35	2
Running 5	4:35	-
Rowing	3:53	27
Running 6	4:25	-
Farmers Carry	1:16	31
Running 7	4:47	-
Sandbag Lunges	2:13	9
Running 8	4:57	-
Wall Balls	3:18	7
Running Total	35:50	40
Roxzone Total	4:47	19

HYROX Race Analysis: Gary Williams Josh Cooper & Josh Cooper & 1 other - London 00:59:59 | HyCoach