HYROX Race Analysis: Aaron Cook Thomas Monday & Thomas Monday & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:01:01
Ranking: #26
AG Ranking: #5
Category: DOUBLES · OPEN

Aaron Cook Thomas Monday

Thomas Monday

Aaron Cook

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:24 (56%)

Stations21:58 (36%)

Roxzone4:43 (8%)

Running Analysis

Avg. PaceDegradationStability4:18/km+15.9%7.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:35	64
Running 2	3:52	-
Sled Push	1:24	18
Running 3	4:15	-
Sled Pull	2:08	28
Running 4	4:27	-
Burpee Broad Jump	2:58	197
Running 5	4:31	-
Rowing	3:59	44
Running 6	4:29	-
Farmers Carry	1:23	65
Running 7	4:29	-
Sandbag Lunges	2:50	106
Running 8	4:42	-
Wall Balls	3:41	84
Running Total	34:24	24
Roxzone Total	4:43	18

HYROX Race Analysis: Aaron Cook Thomas Monday & Thomas Monday & 1 other - London 01:01:01 | HyCoach