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HYROX Race Analysis: Harry Coppin Oli Spencer & Oli Spencer & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:01:39
Ranking: #30
AG Ranking: #8
Category: DOUBLES · OPEN

Harry Coppin Oli Spencer

Oli Spencer

Harry Coppin

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:19 (59%)

Stations20:27 (33%)

Roxzone4:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+7.1%5.0%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:31	29
Running 2	4:14	-
Sled Push	1:21	10
Running 3	4:31	-
Sled Pull	2:07	23
Running 4	4:30	-
Burpee Broad Jump	2:11	50
Running 5	4:39	-
Rowing	3:44	6
Running 6	4:49	-
Farmers Carry	1:24	73
Running 7	4:32	-
Sandbag Lunges	2:42	81
Running 8	4:53	-
Wall Balls	3:27	24
Running Total	36:19	51
Roxzone Total	4:58	32

HYROX Race Analysis: Harry Coppin Oli Spencer & Oli Spencer & 1 other - London 01:01:39 | HyCoach