What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Godfrey Tom Ellis-Williams & Tom Ellis-Williams & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:06:06
Ranking: #74
AG Ranking: #46
Category: DOUBLES · OPEN

Joe Godfrey Tom Ellis-Williams

Tom Ellis-Williams

Joe Godfrey

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:59 (54%)

Stations24:59 (38%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:30/km+10.8%7.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:53	210
Running 2	4:09	-
Sled Push	2:26	318
Running 3	4:17	-
Sled Pull	2:32	120
Running 4	4:28	-
Burpee Broad Jump	3:10	223
Running 5	4:38	-
Rowing	4:06	96
Running 6	4:25	-
Farmers Carry	1:27	98
Running 7	4:36	-
Sandbag Lunges	3:31	240
Running 8	5:14	-
Wall Balls	3:54	153
Running Total	35:59	45
Roxzone Total	5:11	45

HYROX Race Analysis: Joe Godfrey Tom Ellis-Williams & Tom Ellis-Williams & 1 other

Joe Godfrey Tom Ellis-Williams

Tom Ellis-Williams

Joe Godfrey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Godfrey Tom Ellis-Williams

Tom Ellis-Williams

Joe Godfrey

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times