HYROX Race Analysis: Laurence Humphreys Rhys Williams & Laurence Humphreys & 1 other - London 01:07:14 | HyCoach

HYROX Race Analysis: Laurence Humphreys Rhys Williams & Laurence Humphreys & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:07:14
Ranking: #92
AG Ranking: #15
Category: DOUBLES · OPEN

Laurence Humphreys Rhys Williams

Laurence Humphreys

Rhys Williams

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:27 (57%)

Stations22:45 (34%)

Roxzone6:07 (9%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.3%5.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:47	163
Running 2	4:29	-
Sled Push	1:33	58
Running 3	4:43	-
Sled Pull	2:37	138
Running 4	4:49	-
Burpee Broad Jump	2:39	143
Running 5	4:52	-
Rowing	4:02	58
Running 6	4:53	-
Farmers Carry	1:24	66
Running 7	5:02	-
Sandbag Lunges	2:58	139
Running 8	5:17	-
Wall Balls	3:45	108
Running Total	38:27	88
Roxzone Total	6:07	111