HYROX Race Analysis: Russell Smith Richard Curtis & Russell Smith & 1 other - London 01:14:37 | HyCoach

HYROX Race Analysis: Russell Smith Richard Curtis & Russell Smith & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:37
Ranking: #191
AG Ranking: #2
Category: DOUBLES · OPEN

Russell Smith Richard Curtis

Russell Smith

Richard Curtis

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (54%)

Stations28:15 (38%)

Roxzone6:25 (9%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.5%5.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:10	310
Running 2	4:34	-
Sled Push	2:22	311
Running 3	4:58	-
Sled Pull	3:37	291
Running 4	4:59	-
Burpee Broad Jump	4:01	292
Running 5	5:04	-
Rowing	4:36	272
Running 6	5:04	-
Farmers Carry	1:37	185
Running 7	5:00	-
Sandbag Lunges	3:13	192
Running 8	5:40	-
Wall Balls	4:39	261
Running Total	40:01	127
Roxzone Total	6:25	131