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HYROX Race Analysis: Benjamin Anderson-Dukes & Robert Anderson-Dukes

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:28
Ranking: #229
AG Ranking: #45
Category: DOUBLES · OPEN

Benjamin Anderson-Dukes

Robert Anderson-Dukes

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (56%)

Stations25:52 (33%)

Roxzone8:50 (11%)

Running Analysis

Avg. PaceDegradationStability5:29/km+9.9%7.6%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:53	208
Running 2	5:02	-
Sled Push	1:56	198
Running 3	5:25	-
Sled Pull	3:00	216
Running 4	5:23	-
Burpee Broad Jump	4:01	293
Running 5	5:30	-
Rowing	4:22	197
Running 6	5:35	-
Farmers Carry	1:04	16
Running 7	5:32	-
Sandbag Lunges	3:24	227
Running 8	6:27	-
Wall Balls	4:12	201
Running Total	43:51	215
Roxzone Total	8:50	285

HYROX Race Analysis: Benjamin Anderson-Dukes & Robert Anderson-Dukes - London 01:18:28 | HyCoach