What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jake Woods-Cunningham Paul Crane & Paul Crane & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:24
Ranking: #266
AG Ranking: #149
Category: DOUBLES · OPEN

Jake Woods-Cunningham Paul Crane

Paul Crane

Jake Woods-Cunningham

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:21 (54%)

Stations27:58 (34%)

Roxzone10:09 (12%)

Running Analysis

Avg. PaceDegradationStability5:40/km+10.6%9.1%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:02	278
Running 2	5:11	-
Sled Push	2:13	290
Running 3	5:27	-
Sled Pull	3:42	294
Running 4	5:33	-
Burpee Broad Jump	2:53	185
Running 5	5:42	-
Rowing	4:33	259
Running 6	5:42	-
Farmers Carry	2:10	326
Running 7	5:44	-
Sandbag Lunges	3:20	212
Running 8	6:55	-
Wall Balls	5:05	290
Running Total	45:21	246
Roxzone Total	10:09	317

HYROX Race Analysis: Jake Woods-Cunningham Paul Crane & Paul Crane & 1 other

Jake Woods-Cunningham Paul Crane

Paul Crane

Jake Woods-Cunningham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jake Woods-Cunningham Paul Crane

Paul Crane

Jake Woods-Cunningham

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times