What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Adams Peter Mansell-Jones & Peter Mansell-Jones & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:26
Ranking: #298
AG Ranking: #73
Category: DOUBLES · OPEN

Gary Adams Peter Mansell-Jones

Peter Mansell-Jones

Gary Adams

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:35 (52%)

Stations33:29 (38%)

Roxzone8:26 (10%)

Running Analysis

Avg. PaceDegradationStability5:42/km+12.6%10.4%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:02	281
Running 2	5:10	-
Sled Push	2:22	310
Running 3	5:27	-
Sled Pull	3:18	258
Running 4	5:35	-
Burpee Broad Jump	5:16	322
Running 5	6:10	-
Rowing	4:33	256
Running 6	5:49	-
Farmers Carry	2:09	324
Running 7	5:49	-
Sandbag Lunges	6:01	335
Running 8	6:52	-
Wall Balls	5:48	316
Running Total	45:35	249
Roxzone Total	8:26	270

HYROX Race Analysis: Gary Adams Peter Mansell-Jones & Peter Mansell-Jones & 1 other

Gary Adams Peter Mansell-Jones

Peter Mansell-Jones

Gary Adams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary Adams Peter Mansell-Jones

Peter Mansell-Jones

Gary Adams

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times