HYROX Race Analysis: Adam Francis & Daniel Fox Adam Francis & 1 other - London 01:37:05 | HyCoach

HYROX Race Analysis: Adam Francis & Daniel Fox Adam Francis & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:37:05
Ranking: #325
AG Ranking: #175
Category: DOUBLES · OPEN

Adam Francis

Daniel Fox Adam Francis

Daniel Fox

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (62%)

Stations27:13 (28%)

Roxzone9:22 (10%)

Running Analysis

Avg. PaceDegradationStability7:34/km+13.9%10.6%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	3:43	133
Running 2	6:44	-
Sled Push	1:39	92
Running 3	7:49	-
Sled Pull	3:17	255
Running 4	7:36	-
Burpee Broad Jump	5:10	319
Running 5	7:55	-
Rowing	4:11	127
Running 6	7:48	-
Farmers Carry	1:42	214
Running 7	7:40	-
Sandbag Lunges	3:35	251
Running 8	9:01	-
Wall Balls	3:56	157
Running Total	1:00:35	335
Roxzone Total	9:22	303