HYROX Race Analysis: Ady Leith Alan Dean & Alan Dean & 1 other - London 01:56:30 | HyCoach

HYROX Race Analysis: Ady Leith Alan Dean & Alan Dean & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:56:30
Ranking: #340
AG Ranking: #11
Category: DOUBLES · OPEN

Ady Leith Alan Dean

Alan Dean

Ady Leith

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:32 (56%)

Stations39:54 (34%)

Roxzone11:10 (10%)

Running Analysis

Avg. PaceDegradationStability8:11/km+17.2%13.4%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:42	343
Running 2	7:16	-
Sled Push	3:00	338
Running 3	8:00	-
Sled Pull	4:39	335
Running 4	7:55	-
Burpee Broad Jump	6:17	338
Running 5	8:43	-
Rowing	5:28	336
Running 6	8:59	-
Farmers Carry	1:59	297
Running 7	8:31	-
Sandbag Lunges	6:02	336
Running 8	10:03	-
Wall Balls	7:47	340
Running Total	1:05:32	340
Roxzone Total	11:10	331