HYROX Race Analysis: Louisa Copsey Becky Ellison & Louisa Copsey & 1 other - London 01:11:11 | HyCoach

HYROX Race Analysis: Louisa Copsey Becky Ellison & Louisa Copsey & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:11:11
Ranking: #32
AG Ranking: #6
Category: DOUBLES · OPEN

Louisa Copsey Becky Ellison

Louisa Copsey

Becky Ellison

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (54%)

Stations25:55 (36%)

Roxzone6:46 (10%)

Running Analysis

Avg. PaceDegradationStability4:49/km+2.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:21	97
Running 2	4:40	-
Sled Push	1:49	116
Running 3	4:47	-
Sled Pull	3:29	95
Running 4	4:44	-
Burpee Broad Jump	3:54	154
Running 5	4:46	-
Rowing	4:54	142
Running 6	4:56	-
Farmers Carry	1:45	138
Running 7	4:47	-
Sandbag Lunges	2:39	46
Running 8	5:27	-
Wall Balls	3:04	149
Running Total	38:32	14
Roxzone Total	6:46	94