HYROX Race Analysis: Jane Smith Sarah Williams & Sarah Williams & 1 other - London 01:12:27 | HyCoach

HYROX Race Analysis: Jane Smith Sarah Williams & Sarah Williams & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:12:27
Ranking: #42
AG Ranking: #9
Category: DOUBLES · OPEN

Jane Smith Sarah Williams

Sarah Williams

Jane Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (53%)

Stations27:55 (38%)

Roxzone6:31 (9%)

Running Analysis

Avg. PaceDegradationStability4:46/km+7.8%6.7%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:44	269
Running 2	4:30	-
Sled Push	1:39	48
Running 3	4:38	-
Sled Pull	3:47	154
Running 4	4:35	-
Burpee Broad Jump	4:02	176
Running 5	4:42	-
Rowing	5:21	290
Running 6	4:46	-
Farmers Carry	1:44	128
Running 7	4:51	-
Sandbag Lunges	3:17	171
Running 8	5:34	-
Wall Balls	3:21	216
Running Total	38:05	11
Roxzone Total	6:31	75