What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Ellis-Thompson Bee Armstrong & Bee Armstrong & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:18:36
Ranking: #101
AG Ranking: #49
Category: DOUBLES · OPEN

Amy Ellis-Thompson Bee Armstrong

Bee Armstrong

Amy Ellis-Thompson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:51 (57%)

Stations26:39 (34%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+8.3%8.5%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:28	151
Running 2	5:03	-
Sled Push	1:59	184
Running 3	5:25	-
Sled Pull	3:31	105
Running 4	5:39	-
Burpee Broad Jump	3:47	138
Running 5	5:41	-
Rowing	4:49	114
Running 6	6:11	-
Farmers Carry	1:40	99
Running 7	5:28	-
Sandbag Lunges	3:09	140
Running 8	6:29	-
Wall Balls	3:16	195
Running Total	44:51	110
Roxzone Total	7:09	116

HYROX Race Analysis: Amy Ellis-Thompson Bee Armstrong & Bee Armstrong & 1 other

Amy Ellis-Thompson Bee Armstrong

Bee Armstrong

Amy Ellis-Thompson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Ellis-Thompson Bee Armstrong

Bee Armstrong

Amy Ellis-Thompson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times