What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Roberts Holly Tsang-Holmes & Holly Tsang-Holmes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:35
Ranking: #135
AG Ranking: #69
Category: DOUBLES · OPEN

Danielle Roberts Holly Tsang-Holmes

Holly Tsang-Holmes

Danielle Roberts

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:24 (59%)

Stations25:57 (32%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+8.9%6.2%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	4:26	133
Running 2	5:25	-
Sled Push	1:47	97
Running 3	6:02	-
Sled Pull	4:00	207
Running 4	6:15	-
Burpee Broad Jump	3:26	89
Running 5	6:02	-
Rowing	4:41	62
Running 6	5:54	-
Farmers Carry	1:51	181
Running 7	5:54	-
Sandbag Lunges	3:00	115
Running 8	6:34	-
Wall Balls	2:46	53
Running Total	47:24	179
Roxzone Total	7:19	137

HYROX Race Analysis: Danielle Roberts Holly Tsang-Holmes & Holly Tsang-Holmes & 1 other

Danielle Roberts Holly Tsang-Holmes

Holly Tsang-Holmes

Danielle Roberts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danielle Roberts Holly Tsang-Holmes

Holly Tsang-Holmes

Danielle Roberts

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times