What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Harper Emily Carter-Milne & Emily Carter-Milne & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:49
Ranking: #140
AG Ranking: #71
Category: DOUBLES · OPEN

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (58%)

Stations27:21 (34%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+5.7%3.5%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:38	235
Running 2	5:32	-
Sled Push	2:02	206
Running 3	6:03	-
Sled Pull	3:52	175
Running 4	5:56	-
Burpee Broad Jump	3:38	118
Running 5	5:54	-
Rowing	5:01	176
Running 6	5:55	-
Farmers Carry	1:45	134
Running 7	5:51	-
Sandbag Lunges	3:24	185
Running 8	6:16	-
Wall Balls	3:01	131
Running Total	47:05	169
Roxzone Total	6:28	70

HYROX Race Analysis: Alice Harper Emily Carter-Milne & Emily Carter-Milne & 1 other

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Harper Emily Carter-Milne

Emily Carter-Milne

Alice Harper

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times