HYROX Race Analysis: Karen Gunn-Smith Emma Cooper & Emma Cooper & 1 other - London 01:22:45 | HyCoach

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HYROX Race Analysis: Karen Gunn-Smith Emma Cooper & Emma Cooper & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:45
Ranking: #166
AG Ranking: #6
Category: DOUBLES · OPEN

Karen Gunn-Smith Emma Cooper

Emma Cooper

Karen Gunn-Smith

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (55%)

Stations30:10 (36%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+13.3%7.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:00	329
Running 2	5:08	-
Sled Push	1:57	165
Running 3	5:31	-
Sled Pull	4:34	296
Running 4	5:34	-
Burpee Broad Jump	4:17	207
Running 5	6:00	-
Rowing	5:08	220
Running 6	5:50	-
Farmers Carry	1:50	175
Running 7	5:49	-
Sandbag Lunges	3:53	257
Running 8	6:32	-
Wall Balls	3:31	252
Running Total	45:23	130
Roxzone Total	7:15	132