What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Gunn-Smith Emma Cooper & Emma Cooper & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:45
Ranking: #166
AG Ranking: #6
Category: DOUBLES · OPEN

Karen Gunn-Smith Emma Cooper

Emma Cooper

Karen Gunn-Smith

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:23 (55%)

Stations30:10 (36%)

Roxzone7:15 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+13.3%7.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	5:00	329
Running 2	5:08	-
Sled Push	1:57	165
Running 3	5:31	-
Sled Pull	4:34	296
Running 4	5:34	-
Burpee Broad Jump	4:17	207
Running 5	6:00	-
Rowing	5:08	220
Running 6	5:50	-
Farmers Carry	1:50	175
Running 7	5:49	-
Sandbag Lunges	3:53	257
Running 8	6:32	-
Wall Balls	3:31	252
Running Total	45:23	130
Roxzone Total	7:15	132

HYROX Race Analysis: Karen Gunn-Smith Emma Cooper & Emma Cooper & 1 other

Karen Gunn-Smith Emma Cooper

Emma Cooper

Karen Gunn-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Gunn-Smith Emma Cooper

Emma Cooper

Karen Gunn-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times