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HYROX Race Analysis: Kate Henwood & Helen Daly

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · CAN

Kate Henwood · Helen Daly

Total Time: 01:24:51
Ranking: #192
AG Ranking: #92
Category: DOUBLES · OPEN

Kate Henwood

Helen Daly

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:17 (56%)

Stations28:59 (34%)

Roxzone8:40 (10%)

Running Analysis

Avg. PaceDegradationStability5:55/km+2.6%3.9%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:33	192
Running 2	5:42	-
Sled Push	2:24	318
Running 3	5:53	-
Sled Pull	3:50	163
Running 4	5:51	-
Burpee Broad Jump	4:27	230
Running 5	5:52	-
Rowing	5:03	188
Running 6	5:47	-
Farmers Carry	1:57	243
Running 7	5:51	-
Sandbag Lunges	3:34	213
Running 8	6:30	-
Wall Balls	3:11	179
Running Total	47:17	173
Roxzone Total	8:40	223

HYROX Race Analysis: Kate Henwood & Helen Daly - London 01:24:51 | HyCoach