HYROX Race Analysis: Sarah-Jane Brophy Sharon Holmes & Sharon Holmes & 1 other - London 01:25:10 | HyCoach

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HYROX Race Analysis: Sarah-Jane Brophy Sharon Holmes & Sharon Holmes & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:25:10
Ranking: #197
AG Ranking: #8
Category: DOUBLES · OPEN

Sarah-Jane Brophy Sharon Holmes

Sharon Holmes

Sarah-Jane Brophy

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:38 (54%)

Stations31:52 (37%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+5.5%4.6%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:33	191
Running 2	5:27	-
Sled Push	2:08	247
Running 3	5:35	-
Sled Pull	3:57	192
Running 4	5:38	-
Burpee Broad Jump	5:34	313
Running 5	5:44	-
Rowing	5:26	309
Running 6	5:39	-
Farmers Carry	1:51	188
Running 7	5:45	-
Sandbag Lunges	4:02	273
Running 8	6:22	-
Wall Balls	4:21	335
Running Total	45:38	138
Roxzone Total	7:46	172