What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurena Robinson Carli Watt-Roy & Carli Watt-Roy & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:16
Ranking: #228
AG Ranking: #108
Category: DOUBLES · OPEN

Laurena Robinson Carli Watt-Roy

Carli Watt-Roy

Laurena Robinson

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:56 (54%)

Stations29:02 (33%)

Roxzone11:24 (13%)

Running Analysis

Avg. PaceDegradationStability5:59/km-0.3%7.3%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:18	75
Running 2	5:48	-
Sled Push	2:21	311
Running 3	5:51	-
Sled Pull	3:51	169
Running 4	5:47	-
Burpee Broad Jump	4:23	219
Running 5	6:03	-
Rowing	5:17	274
Running 6	6:17	-
Farmers Carry	2:04	288
Running 7	5:47	-
Sandbag Lunges	3:12	155
Running 8	6:59	-
Wall Balls	3:36	263
Running Total	47:56	189
Roxzone Total	11:24	339

HYROX Race Analysis: Laurena Robinson Carli Watt-Roy & Carli Watt-Roy & 1 other

Laurena Robinson Carli Watt-Roy

Carli Watt-Roy

Laurena Robinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurena Robinson Carli Watt-Roy

Carli Watt-Roy

Laurena Robinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times