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HYROX Race Analysis: Helen Boem Elaine Semmence & Helen Boem & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:29:18
Ranking: #237
AG Ranking: #13
Category: DOUBLES · OPEN

Helen Boem Elaine Semmence

Helen Boem

Elaine Semmence

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (57%)

Stations30:14 (34%)

Roxzone8:11 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+13.6%7.5%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:32	183
Running 2	5:46	-
Sled Push	2:33	326
Running 3	6:07	-
Sled Pull	3:53	180
Running 4	6:20	-
Burpee Broad Jump	4:55	275
Running 5	6:22	-
Rowing	4:43	75
Running 6	6:33	-
Farmers Carry	2:17	356
Running 7	6:33	-
Sandbag Lunges	4:11	289
Running 8	7:26	-
Wall Balls	3:10	178
Running Total	50:58	243
Roxzone Total	8:11	193

HYROX Race Analysis: Helen Boem Elaine Semmence & Helen Boem & 1 other - London 01:29:18 | HyCoach