HYROX Race Analysis: Dena Sanders Nicola D'Alson & Nicola D'Alson & 1 other - London 01:31:21 | HyCoach

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HYROX Race Analysis: Dena Sanders Nicola D'Alson & Nicola D'Alson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:31:21
Ranking: #259
AG Ranking: #78
Category: DOUBLES · OPEN

Dena Sanders Nicola D'Alson

Nicola D'Alson

Dena Sanders

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:55 (59%)

Stations28:34 (31%)

Roxzone8:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:44/km+2.3%4.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:46	280
Running 2	6:31	-
Sled Push	1:53	134
Running 3	6:43	-
Sled Pull	3:46	150
Running 4	6:45	-
Burpee Broad Jump	4:35	242
Running 5	7:07	-
Rowing	4:53	135
Running 6	6:52	-
Farmers Carry	1:51	187
Running 7	6:40	-
Sandbag Lunges	3:44	238
Running 8	7:06	-
Wall Balls	3:06	158
Running Total	53:55	281
Roxzone Total	8:57	241