What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dena Sanders Nicola D'Alson & Nicola D'Alson & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:31:21
Ranking: #259
AG Ranking: #78
Category: DOUBLES · OPEN

Dena Sanders Nicola D'Alson

Nicola D'Alson

Dena Sanders

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:55 (59%)

Stations28:34 (31%)

Roxzone8:57 (10%)

Running Analysis

Avg. PaceDegradationStability6:44/km+2.3%4.0%

Split times

Segment	Time	Rank
Running 1	6:15	-
SkiErg	4:46	280
Running 2	6:31	-
Sled Push	1:53	134
Running 3	6:43	-
Sled Pull	3:46	150
Running 4	6:45	-
Burpee Broad Jump	4:35	242
Running 5	7:07	-
Rowing	4:53	135
Running 6	6:52	-
Farmers Carry	1:51	187
Running 7	6:40	-
Sandbag Lunges	3:44	238
Running 8	7:06	-
Wall Balls	3:06	158
Running Total	53:55	281
Roxzone Total	8:57	241

HYROX Race Analysis: Dena Sanders Nicola D'Alson & Nicola D'Alson & 1 other

Dena Sanders Nicola D'Alson

Nicola D'Alson

Dena Sanders

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dena Sanders Nicola D'Alson

Nicola D'Alson

Dena Sanders

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times