What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Birss Eleanor Hyland-Stanbrook & Eleanor Hyland-Stanbrook & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:36:36
Ranking: #298
AG Ranking: #141
Category: DOUBLES · OPEN

Jo Birss Eleanor Hyland-Stanbrook

Eleanor Hyland-Stanbrook

Jo Birss

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:01 (56%)

Stations29:16 (30%)

Roxzone13:24 (14%)

Running Analysis

Avg. PaceDegradationStability6:45/km+0.3%8.9%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:38	239
Running 2	6:33	-
Sled Push	2:12	278
Running 3	6:35	-
Sled Pull	4:04	222
Running 4	6:40	-
Burpee Broad Jump	4:14	200
Running 5	6:40	-
Rowing	5:35	335
Running 6	6:42	-
Farmers Carry	1:08	24
Running 7	6:34	-
Sandbag Lunges	3:53	256
Running 8	8:17	-
Wall Balls	3:32	254
Running Total	54:01	284
Roxzone Total	13:24	357

HYROX Race Analysis: Jo Birss Eleanor Hyland-Stanbrook & Eleanor Hyland-Stanbrook & 1 other

Jo Birss Eleanor Hyland-Stanbrook

Eleanor Hyland-Stanbrook

Jo Birss

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Birss Eleanor Hyland-Stanbrook

Eleanor Hyland-Stanbrook

Jo Birss

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times