HYROX Race Analysis: Alice Gilgrass Lucy King & Lucy King & 1 other - London 01:37:28 | HyCoach

HYROX Race Analysis: Alice Gilgrass Lucy King & Lucy King & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:37:28
Ranking: #302
AG Ranking: #144
Category: DOUBLES · OPEN

Alice Gilgrass Lucy King

Lucy King

Alice Gilgrass

3-4DEC20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:33 (60%)

Stations27:54 (29%)

Roxzone11:06 (11%)

Running Analysis

Avg. PaceDegradationStability7:19/km+10.1%10.8%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:21	93
Running 2	6:54	-
Sled Push	1:51	124
Running 3	6:59	-
Sled Pull	3:53	178
Running 4	7:12	-
Burpee Broad Jump	4:21	215
Running 5	7:35	-
Rowing	4:57	150
Running 6	7:53	-
Farmers Carry	1:59	251
Running 7	7:36	-
Sandbag Lunges	3:26	196
Running 8	8:41	-
Wall Balls	3:06	156
Running Total	58:33	325
Roxzone Total	11:06	335