What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kimberley Parsonson-Smith Caroline Cannon-Yost & Caroline Cannon-Yost & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:37:53
Ranking: #307
AG Ranking: #146
Category: DOUBLES · OPEN

Kimberley Parsonson-Smith Caroline Cannon-Yost

Caroline Cannon-Yost

Kimberley Parsonson-Smith

3-4DEC20222 days

Completed

6,559

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:01 (57%)

Stations31:40 (32%)

Roxzone10:17 (10%)

Running Analysis

Avg. PaceDegradationStability7:00/km+3.2%7.1%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:35	209
Running 2	6:47	-
Sled Push	2:32	324
Running 3	6:49	-
Sled Pull	4:52	322
Running 4	7:06	-
Burpee Broad Jump	4:38	248
Running 5	7:08	-
Rowing	5:10	233
Running 6	6:55	-
Farmers Carry	2:15	347
Running 7	7:00	-
Sandbag Lunges	4:31	320
Running 8	8:07	-
Wall Balls	3:07	163
Running Total	56:01	304
Roxzone Total	10:17	304

HYROX Race Analysis: Kimberley Parsonson-Smith Caroline Cannon-Yost & Caroline Cannon-Yost & 1 other

Kimberley Parsonson-Smith Caroline Cannon-Yost

Caroline Cannon-Yost

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kimberley Parsonson-Smith Caroline Cannon-Yost

Caroline Cannon-Yost

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times