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HYROX Race Analysis: Donna Lambert & Amy West

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:46:13
Ranking: #335
AG Ranking: #158
Category: DOUBLES · OPEN

Donna Lambert

Amy West

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:36 (54%)

Stations33:19 (31%)

Roxzone15:24 (14%)

Running Analysis

Avg. PaceDegradationStability7:12/km+6.2%15.8%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	5:12	352
Running 2	6:11	-
Sled Push	2:10	264
Running 3	6:52	-
Sled Pull	4:40	309
Running 4	10:00	-
Burpee Broad Jump	4:29	233
Running 5	6:46	-
Rowing	5:27	315
Running 6	6:44	-
Farmers Carry	2:02	276
Running 7	6:34	-
Sandbag Lunges	5:37	353
Running 8	7:47	-
Wall Balls	3:42	281
Running Total	57:36	320
Roxzone Total	15:24	365

HYROX Race Analysis: Donna Lambert & Amy West - London 01:46:13 | HyCoach