HYROX Race Analysis: Siobhan Gilkes & Kay Tang - London 01:53:38 | HyCoach

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HYROX Race Analysis: Siobhan Gilkes & Kay Tang

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:53:38
Ranking: #349
AG Ranking: #103
Category: DOUBLES · OPEN

Siobhan Gilkes

Kay Tang

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:54 (58%)

Stations36:15 (32%)

Roxzone11:34 (10%)

Running Analysis

Avg. PaceDegradationStability8:14/km+6.9%5.3%

Split times

Segment	Time	Rank
Running 1	7:39	-
SkiErg	5:25	361
Running 2	7:44	-
Sled Push	2:36	334
Running 3	8:19	-
Sled Pull	5:47	357
Running 4	8:27	-
Burpee Broad Jump	6:14	341
Running 5	8:22	-
Rowing	5:15	262
Running 6	8:02	-
Farmers Carry	2:13	341
Running 7	8:16	-
Sandbag Lunges	4:30	319
Running 8	9:08	-
Wall Balls	4:15	331
Running Total	1:05:54	354
Roxzone Total	11:34	343