HYROX Race Analysis: Rowena Earnshaw Gemma Earnshaw & Gemma Earnshaw & 1 other - London 01:56:06 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Rowena Earnshaw Gemma Earnshaw & Gemma Earnshaw & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:56:06
Ranking: #357
AG Ranking: #59
Category: DOUBLES · OPEN

Rowena Earnshaw Gemma Earnshaw

Gemma Earnshaw

Rowena Earnshaw

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:32 (56%)

Stations36:55 (32%)

Roxzone14:42 (13%)

Running Analysis

Avg. PaceDegradationStability8:04/km+17.5%25.3%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:43	267
Running 2	6:17	-
Sled Push	2:46	346
Running 3	12:58	-
Sled Pull	4:10	247
Running 4	7:44	-
Burpee Broad Jump	7:30	354
Running 5	6:26	-
Rowing	5:26	313
Running 6	8:45	-
Farmers Carry	2:00	265
Running 7	7:23	-
Sandbag Lunges	5:24	350
Running 8	8:30	-
Wall Balls	4:56	356
Running Total	1:04:32	347
Roxzone Total	14:42	364