HYROX Race Analysis: Duncan Russell Becky Beech & Duncan Russell & 1 other - London 00:59:56 | HyCoach

HYROX Race Analysis: Duncan Russell Becky Beech & Duncan Russell & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:59:56
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Duncan Russell Becky Beech

Duncan Russell

Becky Beech

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:36 (58%)

Stations20:36 (34%)

Roxzone4:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:19/km+2.4%1.8%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:30	2
Running 2	4:13	-
Sled Push	1:50	17
Running 3	4:21	-
Sled Pull	2:02	1
Running 4	4:17	-
Burpee Broad Jump	1:50	2
Running 5	4:22	-
Rowing	3:44	1
Running 6	4:23	-
Farmers Carry	1:31	38
Running 7	4:19	-
Sandbag Lunges	2:50	48
Running 8	4:29	-
Wall Balls	3:19	9
Running Total	34:36	6
Roxzone Total	4:48	10